Clubbercise® is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and reusable LED glow sticks (available at the class). Clubbercise is more than just a dance class — the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more. - The routines are easy-to-follow with high and low impact options to suit all abilities - Each class is set to a mix of clubbing music, from 90's classics up to the very latest floorfillers - Clubbercise offers proven results to participants, both for their physical and mental health - Classes are taught in a darkened room with disco lights and LED glow sticks to create a nightclub atmosphere and therefore people with epilepsy or other photosensitive conditions are advised not to take part. - Participants must be aged 16+ and must complete a basic health questionnaire before their first class